2 Jul

Does Wine Make You Fat?

Before we dig deeper into the question – Does wine make you fat? Let us discuss the benefits of this zesty drink. Wine is known to contain antioxidants that fight free radicals, which are believed to be the culprits when it comes to most illnesses, especially cancer. This drink is also considered as an anti-inflammatory concoction, which flushes extracellular fluid, preventing edema and other inflammatory processes. It is also proven that moderate consumption of wine decreases the risk of cardiovascular diseases. Wine tasting and drinking renders a lot of benefits, but the question still remains – does it make you fat?

Alcoholic drinks are one of the stuff people who are trying to slim down tend to avoid. Like any other alcoholic drinks, wine contains certain amounts of carbs that is medically recognized to be fattening. To elaborate further on this, read on.

3 Reasons Why Wine Can Be Fattening

High in Calories

Alcohol is caloric dense, it is rich in calories. For example, a glass of wine has approximately 85 calories, 2.6 grams per 100ml. So, if you are counting you macros or calorie intake, watch out not to gulp more than a glass. Otherwise, you’ll be gaining some weight.

Delays the Fat Burning Process

It is a given fact that the body derives energy from the food and drinks we ingest. It is also a normal body function to get its energy from the quickest source. At this point, since alcohol or wine is rich in calorie and carbohydrates, the body prefers to use them up first and get rid of them by converting them into energy. After that, when all the carb are all used up, it then shifts to burning fat as a source of new source of energy. Then and only then will you be in a fat burning state. So if you have been drinking a lot of alcohol, do not expect to see your adipose tissue shrink.

Wine Slows You Down

You can ask any Thrive personal trainer, increasing activity level helps in burning fat. The problem with alcohol consumption is it is known as a downer, which makes you feel sluggish, sleepy and mellow. This prevents you from being active, thus you are unable to burn as much fat as you can when you are sober and functioning properly.

The Paradoxical Truth

Paradoxically, there was a study made, that regular consumption of wine at minimum amount, helped reduce the weight of the participants involved in the research, compared to the ones who did not. Admittedly, they cannot find the reason behind this or there is no specific conclusion agreed upon why this occurred. It had made researchers very intrigued why at lower quantities, wine is able to help in weight reduction.

In addition, if we take a look at the French people, who are known to be heavy wine drinkers, they tend to be slimmer compared to other nationalities. How could this be? The answer is still unknown. But, do not make this as an excuse to drink more alcohol. Remember, too much of anything is very harmful. Maybe, in moderation, wine can be very beneficial. Just do not over do it! For Thrive Fitness, make sure to stay within your recommended daily caloric intake and have an active lifestyle.

15 Jun

How to avoid wine stains on your teeth

A lot of people have developed a wine tasting/drinking mood nowadays. It is great-tasting light alcoholic beverage that goes well with any kind of food, depending on the wine variety of course. And it has gotten a reputation for being a healthy alcoholic drink which many have made their guilty pleasure.

These wine nights are usually made with friends or your partner to cap off an enjoyable evening out of your home. Red wine bottles come out when celebrating a birthday or during the Christmas eve celebrations inside your home.

Although, many people love wine and it’s considered to be healthy for your body. There is a common cosmetic problem that comes out once you’ve downed your glass of Merlot or Pinot Noir. It is the teeth stain that is left behind.

You don’t want to be smiling to guests throughout the evening with a purple or red stain covering your teeth. We asked dentists from Viceroy Dental to give their practical suggestions in avoiding getting wine stains on teeth.

Brush teeth before drinking wine

Wine stains are a product of the presence of plaque on your teeth. This is the sticky deposit found on teeth that allows for bacteria to grow on teeth and inside one’s mouth. The ideal thing to do is to get rid of plaque so that wine stains won’t be able to stick on it.

Doing so would need brushing and flossing right before you open that bottle of wine to drink and offer your guests. Removal of the thin film of plaque after eating will greatly minimize the chances of wine staining happening on your teeth. Plus, you have the added benefit of clean teeth which also means less cavities and tooth decay.

Sparkly Water

These bubbly beverages are present in many parties especially one’s that involve wine tasting. Many know of the health benefits of sparkling water. However, it also has the added benefit of preventing wine stains from sticking which many organizers of wine tastings know about which is why you see these drinks frequently during their events.


There are not many foods that have a perfect marriage, wine and cheese is one of them. In this case, the cheese you eat during wine and cheese night in your backyard doesn’t only go well with your chosen drink but it also helps in preventing wine stains which is a double benefit.

Cheese has calcium, lots of it, and it builds up on your teeth as you continue to eat it during the night. This makes it harder for the wine stain to stick on your teeth. Dentists advise eating hard cheese so you get the most calcium out of every block you eat.

Whitening Toothpaste

Most whitening toothpaste not only aid in whitening your teeth, they have compounds that prevent plaque from forming and cleans up tooth stains coming from your wine. A wine drinker is advised to use this kind of toothpaste to ensure that their teeth is as white as they can be.

20 Mar

How to Have your Own Backyard Wine Tasting

Are you in the mood for some wine tasting? Then probably you can gather some of your friends and families to get things started. And don’t you think it is time to have your own wine tasting ground at home?  Sounds like a real fun right?

Many wine lovers would go to discover the best and new wines. In most cases, you would need to go somewhere, a popular vineyard for an instance. However, this time you can make a difference by having your own backyard wine tasting. If you’re still thinking how that can be possible and it might be hard, well, here are some of the useful ideas to consider in order for you to have a backyard wine tasting.

Wine Tasting Fun

You just can’t deny it, if you have started exploring some wineries, you can’t help but to look forward for your next wine tasting adventure. Yet don’t you think it is time for you to actually bring your wine tasting hobby right to your own home? Backyard wine tasting is really a possible venture that you can do next. You can use your own backyard to invite some friends and families to come in to enjoy tasting some wines.

Wine tasting in the backyard is not that hard to do. The Backyard Site for instance can give you tips and ideas about you are able to make use your own backyard to do some fun activities. Setting up a wine tasting event in the backyard may sound hard and tedious. But if you’d know what the things that you need to prepare are, you’ll realize that it isn’t really that rigid.

Do your own Wine Tasting

If you haven’t tried it yet, then it’s time to learn how you can have your own backyard wine tasting event. To get started, of course you don’t really need a lot of people to come. You can start with your closest friends and family. It’s the best way for you to know what are the things that you really need to improve if you are planning to do it again the next time.

In order to help you further, here are some of the things that you need to think about for your wine tasting in the backyard.

Prepare at least 5 types of wine for your guest. More than that might affect their pallet and they will have a hard time picking the best.

Prepare the right glasses. You definitely need to prepare the right glasses for the occasion. You also need to keep in mind to provide one glass per person for the tasting duration. Don’t wash the glasses in between, a single drop of water might affect the taste of the wine.

Prepare some snacks. Snacks is a must. Most guest will definitely expect that they can eat something that would go best with wine.

After knowing all these tips, it is time for you to find a perfect spot at the backyard. Create a good floor plan how you want your area setup. Planning is still the key to having a successful backyard wine tasting.

27 Dec

Wine or Beer? Which is a More Popular Choice?


Just like tea vs. coffee, the question of whether beer is more popular than wine divides people. While there is no need to put your wine in the best kegerator, it is occupying the cellar of a lot of connoisseur. And while draft beer is occupying the best commercial kegerators of most pubs, you can order from there any wine you want. So which one is more popular, beer or wine?

Which One Makes You Drunk Quicker?

Although a pint of beer has more or less the same alcohol content as a glass of wine, what makes you drunk is the alcohol passing through your bloodstream and how fast that happens depends on the kind of alcohol in your drink. According to a study, wine alcohol reaches its peak 52 minutes after drinking while beer alcohol is at 62 minutes. In other words, you will have a faster decent to inebriation with wine than beer. This means that while drinking alcoholic drinks will eventually lead to drunkenness, wine will make you drunk quicker than beer

Which One Gives You More Calories?

It’s a given that all alcoholic drinks contain calories and sugar which makes it tasty. But a pint of beer is known to contain 50% more calories than any drink, wine included. Although for moderate drinkers, the difference is minimal, regular beer drinkers tends to have a larger belly compared to wine drinker. This is based of course on purely ocular observation and no serious study is really done on the subject. But still, drinkers of both beverage would tell you that they get a lot of energy boost when drinking beer than wine

Which One Gives You the Worst Hangover?

Every drinker, occasional or otherwise, have experienced hangover at one time or another. It is the worst feeling that can come after a night’s all out fun with friends, it is every drinker’s day-after-enemy. Sadly though, there has been no effort done to solve this problem except alka seltzer. Now dehydration is the likely culprit since alcoholic drinks tend to make you urinate more than what we take in, but there are also some byproducts of fermentation which may be toxic to the body causing nausea and headache. These byproducts are are called congeners and these are responsible for giving your favorite drink its distinct taste. In general, beer and wine have more or less equal amounts of congeners so you can’t really blame the two for the day-after hangover.

Which One is Better for Your Health?

While binge drinking is the enemy of good health, a glass of wine a day reduces your risk of diabetes, heart disease and high blood pressure. This is because of the polyphenols that is found most abundantly in red wine. Beer also contains a lot of polyphenols but not as much. This means that as far as your health is concerned beer comes second to wine.

13 May

Wine and Wineries – Cheers to good health


The definition of winery is a building where wine is produced and the production dates to over six thousand years ago.

Types of Winery

Farm wineries allow farms to manufacture and sell wine from their own farm house. There is a difference between the farm wineries and the commercial ones are that the source of wine is more often than not produced in the ranch and the concluding product is also sold on the ranch. These farm wineries operate on a smaller scale as compared to their commercial partners.

Micro Winery7Wine_IsItGoodForYou

A small wine producer does not have a farm of his own and so sources his needs from exterior suppliers. The idea is similar to that of a micro brewery where small consignments of the product are made for local consumption. The advantages of a micro winery in contrast to farm winery, is that it is able to offer a wide range of wines. This is because it is not bonded by the grapes it grows.

Urban winery

The urban winery scenario is where a wine producer chooses to locate his facility in the urban area. Production tours are offered by urban wineries .They also offer tasting rooms for the public to taste and also offer retail sales of their wines. As the wine is stored correct correctly this allows the people to procure straight from the source. Full size restaurants also cater to the urban winery. There are even places for live entertainment where wine is served. There are amateur wine makers who can opt the grape varieties. Urban wineries have opened all over the United States.

Tips to a successful winealamy-cheers-large

When one goes on a wine tasting binge be sure to have a taxi driven car or hire a car. The reason is that once the tasting begins one will taste more wines than one even thought of. Each little taste adds up to form one big head ache.

It is always to look out for small places where one can sit at the bar and have a chat with the person behind the bar. In this way quality time can be spent and one can learn more about wines.

One must know the answer when asked which particular wine one wants.. In fact one can turn around and ask a similar question by saying that I like all wines and so which one can you suggest. However many people find it hard to give the correct answer at the right time.

It is advisable to go the bar early on week ends. The advantage is that one can find the owner behind the bar and one can start up a chat. This is the advantage of small wineries because at large wineries the place is normally full and the bar is busy.

It is always good to be polite when one visits a bar or a winery. In a smaller winery people can tend to be very rude. However at a small winery one can even get wine free or at a small charge.

Many bars also do give information as to where the grapes have come from. If one does not want to ask then all he has to do is to look at the label on the bottle. If it is mentioned estate bottled it can be taken for granted that the grapes have been grown just around the neighborhood.